Black and white photo of a dramatic canyon with steep cliffs and a narrow river flowing through the bottom.
Logo with text 'Adaptive Medicine' featuring stylized green 'M'

the Program

Create lasting change in your life

Discover how to transform your life into Living-Breathing medicine by utilizing mental and physical tools. Leverage years of knowledge in just 10 entertaining and practical modules. 


The Adaptive Program is for anyone seeking peak health.

Learn how to tap into the unified Adaptive pathways of life 

Dr. Cody Strodtman Adaptive Medicine

Living in Constant Fatigue

Thriving & Feeling good everyday

It’s possible. Our approach addresses the whole being & life - We teach you how to create systems, habits and make choices that support your long-term vitality.

The Program Modules:

Icon of a human head silhouette in profile inside a green circle.

mindset

Unlock a mindset that drives success–because reaching your goals starts with how you think.

Outline of a lotus flower on a green circle background

The riveting history of breath-work and how to use the gases that fuel our existence to level-up.

BREATH

Green circle with a black lightning bolt and a clockwise arrow

TEMPERATURE

Harness the power of cold and heat to supercharge your immune system, optimize heart health, balance hormones, and so much more.

Simple beet icon on green circle background

Demystifying nutrition to uncover the essential ways to fuel your body and mind for optimal health.

NUTRITION

Illustration of an alarm clock with a green background

FASTING & Caloric Restriction

Discover how the ancient practices of fasting and caloric restriction can boost metabolism, increase energy, promote longevity, and much more.

dumbbell icon in green circle

movement

Tap into the power of movement through resistance training, cardio, and stretching to transform both body and mind.

Icon of a bed with pillows on a green circle background.

Master the art of sleep to rejuvenate your body, restore mental clarity, and optimize overall health.

SLEEP

Two black outlined gears on a green circular background.

DESIGN YOUR LIFE

In this final module, we bring everything together to craft a personalized strategy for transforming your lifestyle into Living-Breathing medicine.

Green stylized letter "M" on a white background

Join the Adaptive Movement of

Self-Help Obsessed

Optimizers

Biohackers

Not Settling for Average

Peak Performers

You only get one life. Why limit its’ potential by not feeling your best? Hear from those inside the program transforming their lives:

“This program totally changed how I think about health and fitness. It’s engaging, entertaining, and packed with practical tips you can use right away. Highly recommend!”

-TG

A man smiling inside a car, wearing a black shirt.

“I’ve only just started the program, but after a few modules, I have already seen a positive change! The program is easy to understand and follow. It has changed my life!”

-RG

Close-up of a woman with blond hair and blue eyes in a circular frame.

“This program is great! It broke everything down in a way that was easy to understand and actually fun to follow. I finally feel like I’m in control of my health.”

-WB

Portrait of a man with short hair and a beard, wearing a light pink shirt, with a blurred background of a body of water.

The Adaptive Program

Imagine finally having the health tools you need to thrive—tools that not only transform your life but also empower you to share this knowledge with your family and friends. Say goodbye to confusion, frustration, and uncertainty about your health. The Adaptive Program provides a clear, sustainable path to lifelong vitality and well-being.

 

Become a health expert & advocate

Gain the knowledge & tools to thrive

Discover your untapped potential

Live happier, bolder, and at your best

Dr. Cody Strodtman Adaptive Medicine

A DECADE of knowledge packed into 10 entertaining modules

  • 70 Doctor-led videos

  • • Easy-to-follow, intuitive online course

  • • DIY, complete at your pace

  • • Full access to transcripts and references

  • • Lifetime Access

Dr. Cody Strodtman Adaptive Medicine

DOCTOR, Author, SPEAKER + OPTIMIZER

Dr. Cody Strodtman

I’m Dr. Cody Strodtman—Founder of Adaptive Medicine, Naturopathic Doctor, Health Coach, Author, and Optimizer.

For as long as I can remember, I’ve been fascinated by how life works. This curiosity initially led me to a career as a microbiologist. Yet, during that time, I struggled with depression and addiction. My breaking point came when I realized no one was coming to save me—I had to take control of my own health.

Determined to find answers, I changed course and became a naturopathic doctor and acupuncturist. These fields gave me powerful tools to treat disease, but something still felt incomplete—I didn’t truly understand health.

That relentless pursuit for answers led to the creation of Adaptive Medicine—a unified system that has transformed not only my life but the lives of my patients. Adaptive Medicine is more than a roadmap; it’s a simple, effective system that turns an individual's lifestyle into Living-Breathing medicine. It unlocks potential, enhances performance, promotes longevity, and so much more.

Person paddleboarding on a lake surrounded by forested area and cloudy sky.

TRY BEFORE YOU BUY

Circular logo with a stylized white 'M' on a dark green background

Get Free Access to 

The Introduction 

Title card for 'The Adaptive Program: Introduction' with website URL www.adaptive-medicine.com and a green logo in the bottom right corner.

Don’t wait until disease forces you to change.

Unlock Your Optimal Health Today

$497

Invest in your health now — your future self will thank you!

FAQs

Looking for more personalized support?

Get the Supporting Book ‘Your Life Your Choice’

GET THE BOOK

On the Adaptive Medicine Blog